Activate Health is an educational exercise class suitable for older adults, specifically designed to help improve mobility, muscle strength, confidence, flexibility and the ability to perform daily tasks more efficiently.
Run by Tracey Oliver, a rehabilitation exercise specialist, each session costs £5, with both sessions running on Fridays:
- Friday movers: 10am - 11am
- One step: 11:15am – 12:15am
Please remember to wear comfortable loose fitting clothing and supportive footwear.
To find out more please contact us on 01952 252205 or 07779500051.