"I found that what once appeared to be an indispensable journey to the shops half a mile away could be much better done walking than driving, and I felt better at the end of it" Michael Palin.

Start making short journeys by foot rather than using the car

In Shropshire, only 40% of men and 28% of women take enough exercise to improve their health.

Walking more helps by:

• strengthening your heart
• saving you money on petrol and car costs
• controlling your weight and blood pressure
• saving hassle finding parking spaces
• decreasing your risk of cancer

Why not try to walk more by:

• walking to and from work
• parking the car further away
• getting the bus or train and walking either end
• walking to the shops with an empty backpack to do your shopping
• going for a walk at lunchtime
• walking while talking on your mobile
• delivering a letter rather than posting it

Follow the link on this page for more information about walking for health groups and walking routes in Shropshire.

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