Resilience & Stress Management

Aims to: Consider how resilience can help in protecting our mental well-being from deteriorating in stressful or difficult times with some practical tips of how we might work to enhance this.

Learning objectives:   By the end of the session learners will have the opportunity to:

  • Discuss resilience and its relationship with our well-being
  • Explore the benefits of high resilience levels in stressful or challenging situations
  • Reflect on emotional intelligence and its links with resilience and managing stress
  • Consider how a workplace might support their staff’s well-being and resilience
  • Identify some useful strategies that may help enhance resilience and manage stress

Audience:  Individuals working with or supporting adults in social care, housing, independent sector & health. Service users and family carers welcome.

Date
Start Time
End Time
Location
The Lantern, Shrewsbury Meadow Farm Drive, Shrewsbury SY1 4NG
Price
Group 1
£34.00
Group 2
£49.50
Group 3
£0.00
Availability
Available
Date
Start Time
End Time
Location
The Lantern, Shrewsbury Meadow Farm Drive, Shrewsbury SY1 4NG
Price
Group 1
£34.00
Group 2
£49.50
Group 3
£0.00
Availability
Available
Date
Start Time
End Time
Location
The Lantern, Shrewsbury Meadow Farm Drive, Shrewsbury SY1 4NG
Price
Group 1
£34.00
Group 2
£49.50
Group 3
£0.00
Availability
Available