Shropshire Council

Sleep Tight Workshop for parent carers in Shropshire

08 March 2021 Last updated at 12:16

The Parenting Team are delivering a 5 week evidence based ‘Sleep Tight’ workshop starting on Friday 23rd April 2021.

The workshop is for parents/carers who live with their children and are experiencing challenges around bedtime routines and sleep in general.

At the end of this course parents/carers will be able to:

  • Recognise the role of sleep hygiene to improve sleep
  • Identify causes of sleep issues and appropriate practical strategies to try
  • Interpret sleep diaries to identify potential sleep issues

Developed by The Sleep Charity
The Poster below has dates, times and booking information.

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